Browse through our articles below!
The benefits of the box squat
One of the best variations of the squat, the box squat reduces forces on the knee, hip and lumbar spine....
Finding a neutral pelvis and spine
Finding a neutral pelvis is absolutely critical in performing exercises and even everyday activities safely....
Injury prevention warm-up: lower body
Warming up correctly is important in not only getting the best out of your training session, but also in preventing injury....
Shoulder health: the common missing link
Many people spend their working days sitting at a desk or using or carrying tools or equipment. Many also spend their leisure time on a computer....
Could stiff ankles be the cause of your pain or injury?
Stiff ankles can contribute to foot, ankle, knee, hip, back, elbow and even wrist pain!...
Do you have lower back pain? Have you been told you have a bulging disc?
Is a bulging (or herniated) disc really the source of your pain? And if it is, will it get better?...
Could your foot posture be causing your knee pain?
Did you know your foot posture and footwear could be the cause and solution to your knee pain?...
What is shoulder bursitis and how can you fix it?
Most people will experience shoulder pain at some point in their lives. There are many potential causes of shoulder pain...
Hamstring Injuries: why do they occur and are they preventable?
In elite and recreational sport, hamstring injuries remain one of the major reasons players spend time on the sideline...
Core stability, why is it important?
Athletes should ensure appropriate symmetry, strength, endurance and control of all muscles involved in core stability...